Brewers yeast is the common name for the fungus 'saccharomyces cerevisiae' which is a natural source of the B vitamins, thiamin and riboflavin.

These B vitamins are involved in the generation of energy and can help to maintain a healthy nervous system.

It has been shown to help people having difficulty sleeping. This is due to the niacin and vitamin B6 present in the yeast, which work together to produce the brain chemical seratonin, which is essential for restful sleep. Brewers yeast has been used to treat diarrhoea caused by clostridium difficile.

It has been shown to help people who feel fatigued, since many of the B group vitamins present are essential in the release of energy from the carbohydrates in the food we consume.

Indications

Best avoided by anyone taking monoamine oxidase inhibitors and people suffering from gout. Pregnant women and people with thyroid disorders should consult their doctor before taking this product. Brewers yeast is not suitable for children.