{"id":483,"date":"2016-03-15T16:21:07","date_gmt":"2016-03-15T16:21:07","guid":{"rendered":"http:\/\/www.naturalskincare.ie\/blog\/?p=483"},"modified":"2020-10-13T20:13:33","modified_gmt":"2020-10-13T20:13:33","slug":"perfect-pins","status":"publish","type":"post","link":"https:\/\/www.naturalskincare.ie\/blog\/beauty-bites\/perfect-pins\/","title":{"rendered":"Perfect Pins"},"content":{"rendered":"

\n\t\t\t\n\t\t\tThe move that gives you perfect pins!!\n\t\t\t<\/span>\n\t\t\tClick to Tweet<\/span>\n\t\t<\/div>\"image\"<\/a><\/p>\n

Weather is getting warmer and sun holidays are on the horizon. Here is a move to help you get those thighs ready!<\/p>\n

Known as the D<\/em>iamond Thigh <\/i>it promises to\u00a0lengthen and slim the legs !\u00a0Fitness guru Jenn Lacy, ( of LAs’ The Bar Method’s Silverlake Studio) says this Ballet move can change the body significantly: “In diamond thigh, your legs are turned out, and there is a slight grip of your glutes. This position creates a stretch in your inner thighs and a sculpt in your outer glutes, all while working your quads in a lengthening and leaning way.”\u00a0<\/i><\/p>\n

It should be noted that this move is meant to create strength and length!<\/p>\n

How to practice ‘diamond thigh’ anywhere:\u00a0<\/b><\/p>\n

\"image\"<\/a><\/b> 1. Place one hand on your hip, and the other near waist height on a bar or chair for balance.
\n2. Place your feet in a wide \u201cV\u201d shape, with your heels together and toes apart.
\n3. Raise your heels so you are standing on the balls of your feet and bring your heels to meet each other and squeeze your glutes.
\n4. Bend your knees, while tracking your knees over your toes in a natural turn out. Come down to your lowest challenge point and pulse down in counts of 10.
\n5. Shaking is where the magic happens, so make the highest point in your pulse a place where the legs still tremble with little release.
\n6. Continue in this position for six <\/strong>sets of 10<\/strong> pulse reps, moving slightly lower with each set and maintaining your shake.\"image\"<\/a><\/p>\n

Compliment your efforts with a daily green smoothie,\u00a0regular dry<\/span><\/p>\n

\"image\"<\/a>body brushing and follow up with regular\u00a0<\/span>applications of \u00a0<\/span>Weledas’ Anti cellulite oil<\/a>\u00a0<\/span>for legs that\u00a0rival the Hollywood Jennifer’s!\u00a0Worth a try!! Who will give it a go?<\/p>\n

Naturally yours,<\/p>\n

Michaela x<\/p>\n

 <\/p>\n

A big thanks to Byrdie for sharing this original post!<\/p>\n","protected":false},"excerpt":{"rendered":"

Weather is getting warmer and sun holidays are on the horizon. Here is a move to help you get those thighs ready! Known as the Diamond Thigh it promises to\u00a0lengthen and slim the legs !\u00a0Fitness guru Jenn Lacy, ( of LAs’ The Bar Method’s Silverlake Studio) says this Ballet move can change the body significantly: [Read more…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/posts\/483"}],"collection":[{"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":12,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions\/503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}