![\"anti-aging-secrets\"](\"http:\/\/www.naturalskincare.ie\/blog\/wp-content\/uploads\/2018\/03\/anti-aging-secrets.jpg\")
<\/a><\/b>\n1. Pile on the Antioxidants<\/strong><\/h1>\n
\u00a0\u00a0\u00a0 <\/p>\n <\/p>\n \u00a0 <\/p>\n Heard of “tech neck<\/em>” or “text<\/em>” neck ? Well thanks to our smartphone addiction we could be causing our necks to age rapidly! Oh yes, those mindless scrolls through social media \u00a0are doing more harm than just wasting our time! Turns out constantly staring down at screens is putting the skin on the neck at risk of sagging. The solution\u2014aside from daily yoga moves, we need to treat the neck with the same care you our face. Start using an anti-aging product every night such as Dr Hauschka Regenerating Neck Serum<\/a>\u00a0specifically formulated for the dry, thin skin of the neck. Apply sunscreen every morning to prevent the collagen breakdown that contributes to lines and sagging and it may be time to limit screen time!<\/p>\n <\/p>\n <\/p>\n Don’t forget your beauty sleep! Try going to sleep for 15 minutes earlier for four nights running, to establish a routine where you get an extra hour of dark circle-eliminating sleep. To help ensure you get eight hours beauty sleep cut caffeine after 3 P.M. and avoid working out three hours before bedtime. Avoid too much screen time in the hour before bed. We know that our social media addiction is bad for our mental health but it is now\u00a0proven that screen emissions accelerate the ageing process<\/em> \u2014put your face before<\/em>\u00a0Facebook! And loose the snooze button habit\u2014broken sleep just makes you groggier!!<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Nine Anti Ageing Tips For All Ages 1. Pile on the Antioxidants \u00a0\u00a0\u00a0 These are perhaps our best arsenal\u00a0against pollution and sun damage. The most potent antioxidant ingredients are green tea, pomegranate and cranberry seed oils, Vit E, and Co Enzyme Q10. (Try\u00a0John Masters Green Tea Serum \u00a0and Primavera Pomegranate Oil\u00a0( suitable for all [Read more…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/posts\/724"}],"collection":[{"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":12,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/posts\/724\/revisions\/750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/media\/741"}],"wp:attachment":[{"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalskincare.ie\/blog\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/a><\/strong>
\nThese are perhaps our best arsenal\u00a0against pollution and sun damage. The most potent antioxidant ingredients are green tea, pomegranate and cranberry seed oils, Vit E, and Co Enzyme Q10. (Try\u00a0John Masters Green Tea Serum <\/a>\u00a0and Primavera Pomegranate Oil<\/a>\u00a0( suitable for all skin types including acne-prone skin). Laveras’Organic\u00a0Regenerating Cream <\/a>\u00a0is a rich anti ageing cream packed with cranberry extracts that enhance skin elasticity.\u00a0Choose skin care containing vitamin E and Coenzyme Q10 both potent antioxidant that fights free radical damage. Try\u00a0Trilogy Co Q10<\/a>\u00a0Booster Serum,\u00a0Age Proof CoQ10 Eye Roll ON <\/a>, or\u00a0Lavera Q10 <\/a>\u00a0face range for super charged antiageing products.\u00a0Antipodes Worship Serum<\/a>\u00a0is a supreme skin booster that provides a daily dose of antioxidants for the skin. Whichever antioxidant is in your arsenal, arm yourself every morning for all-day protection.<\/p>\n2. Swap Retinol for Rosehip Oil\u00a0<\/b><\/h2>\n
<\/a><\/b>
\nRetinol may have been proven to reduce fine lines but it can increase sun sensitivity leading to skin pigmentation, a feeling of tightness and flaky skin. Instead choose Rosehip oil an excellent form of trans-retinoic acid ( Vitamin A ) which provides all the benefits of Tretinoin without the side effects. Try Trilogy’s Antioxidant Rosehip Oil<\/a>\u00a0to fight fine lines and wrinkles.<\/p>\n2. Eye Watch\u00a0<\/b><\/h2>\n
<\/a><\/b>When choosing an eye cream, look for one with gentle anti-aging ingredients sugh as\u00a0Caudalie Resveratrol\u00a0<\/a>Eye Balm\u00a0suitable for use even on the eye lids! Try Trilogy CoQ10 Eye roll on <\/a>for age busting ingredients or Eye Wow<\/a>\u00a0by Kinvara.<\/p>\n4.\u00a0Lighten Up!<\/b><\/h2>\n
<\/a><\/b>Lighten up : Wrinkles may be the classic sign of aging, but studies show that uneven pigmented skin is just as Ageing. The good news: dark spots can be faded in as little as a month but avoid the toxic ingredient hydroquinone and instead choose magic ingredients from nature such as Gigawhite (derived from alpine plants) found in Trilogy Botanical Lightening Treatment <\/a>\u00a0Or try Caudalies’ Vinoperfect range<\/a>\u00a0containing their patented viniferine an ingredient from grapevine sap from vine stalks.\u00a0 This ancient beauty secret was applied by grape pickers to prevent dark spots and ageing<\/p>\n<\/h2>\n
5. Use a Separate Sunscreen For Your Face.\u00a0<\/b><\/h2>\n
<\/a>OK so who\u00a0doesn’t know that we need to use a broad-spectrum sunscreen with at least an SPF 15 but it is not enough just use a moisturiser with an spf. We need to apply a separate product – approx a tablespoon sized dollop for face. Experts warn that it is necessary to reapply spf every two hours if outdoors, including any time spent in your car. Now you just need to do it\u2014every single day. We love facial SPFs \u00a0Caudalie<\/a>, \u00a0Organii<\/a>\u00a0and\u00a0Jason<\/a>.<\/p>\n6. Glow U<\/b>p<\/b><\/h2>\n
<\/a><\/b>Cell turnover slows as we age and skin becomes dull. Be sure to remove cell build up twice a week with an at-home glycolic acid peel, try REN Glycolactic Mask<\/a>\u00a0for serious skin glow! For added luminosity try their REN Radiance Perfection Seru<\/a>m\u00a0or apply REN Wake Wonderful Night-Time Facial<\/a>\u00a0before bed and literally wake up to wonderfully repaired and plump skin.<\/p>\n7. Neck Neglect
<\/a><\/b><\/h2>\n<\/a>8. Work on inside out.\u00a0<\/b><\/h2>\n<\/a><\/b>
\nRejuvenate skin from the inside out with an antioxidant rich diet. Boost your youth with Yourbeauty Tonic<\/a>\u00a0food supplement (30’sachets ) contains 16 skin essential ingredients. Likewise, award winning brand Medcoll guarantees gorgeous glowing skin even if going through the menopause thanks to ingredients such as high potency hyaluronic acid, Vit C, Co Enzyme Q10 and natural Vit E (try Medcoll Derma Meno<\/a>). We also love Aeterna Gold Collagen Reconstructing Complex <\/a>\u00a0hailed by the Daily Mail and a host of celebs as the go-to for stopping time! Don’t forget Vitamin C<\/a>\u00a0which has been scientifically\u00a0proven<\/em> to aid in skin rejuvenation.<\/p>\n9. Beauty sleep<\/strong><\/h1>\n