Who doesn’t want younger looking skin? It is easier than you think! The foods we eat are as vital for keeping skin youthful as the skin care we use. Check out this super-food grocery list below complied by Karyn Repinski over at Prevention magazine. Remember there are naturally occurring vitamins, minerals and micro nutrients in certain foods that help nourish [Read more…]
Run your way back to you!
Everyone seems to have caught the running bug! If you haven’t just yet but would like to then start by down loading a “couch to 5k” app (your very own personal trainer) and invest in a decent pair of ‘running‘ runners (it’s true, they are worth the investment) and get going! You will be [Read more…]
Dying to be Gorgeous
October is Breast Cancer Awareness Month
Pure Beauty – Oils From Nature….
I love pure plant oils – they can soothe, heal, moisturise, or pamper and when used regularly the result is glowing skin. Nothing can rival the potent properties of these nutrient dense plant elixirs (a true example of how nature never goes out of style!). There are a multitude to choose from so show your skin some [Read more…]
Give Your Hands a Helping Hand
We all want nice hands, and love to paint our nails (using a toxic free brand I stress – try Benecos Nail Polish for trendy colours). We also know that it can be difficult to prevent them from looking aged. I recently read an Interview about a world famous hand model Adele Uddo (who incidentally I think kinda [Read more…]
Get the body you want in 15!
Alesha Dixion – natural beauty
The gorgeous Britains Got Talent star Alesha Dixon is a well known fan of Coconut oil — “I love Coconut Oil and Vitamin E Oil,” she said again in a recent interview with The Telegraph: “That’s what I use every day. They are very natural and give your skin a glow” . When asked to [Read more…]
Perfect Pins
Weather is getting warmer and sun holidays are on the horizon. Here is a move to help you get those thighs ready! Known as the Diamond Thigh it promises to lengthen and slim the legs ! Fitness guru Jenn Lacy, ( of LAs’ The Bar Method’s Silverlake Studio) says this Ballet move can change the body significantly: [Read more…]
To Detox or not to Detox that is the question?
So, January is nearly over and you still haven’t started that diet/ exercise routine, plus you’ve read numerous articles on how diets/ detoxes don’t work anyway. Regardless, my answer is Do it! We all need to practice putting a break on our mindless eating and sugar laden diet. Like it or not we follow a mainly [Read more…]
Willpower
More Willpower ? – Yes Please! January is all about new beginnings and signifies the hope that finally this year will be the year to shake off an accumulation of bad habits. The main thing that stands in our way of course is our Willpower – or lack of. I know I certainly do [Read more…]