Everyone seems to have caught the running bug! If you haven’t just yet but would like to then start by down loading a “couch to 5k” app (your very own personal trainer) and invest in a decent pair of ‘running‘ runners (it’s true, they are worth the investment) and get going! You will be [Read more…]
Get the body you want in 15!
Perfect Pins
Weather is getting warmer and sun holidays are on the horizon. Here is a move to help you get those thighs ready! Known as the Diamond Thigh it promises to lengthen and slim the legs ! Fitness guru Jenn Lacy, ( of LAs’ The Bar Method’s Silverlake Studio) says this Ballet move can change the body significantly: [Read more…]
Motivation Exercise of the Week
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max. This is one of the most popular challenges and gives off the best results – if you stick to it and complete all 30 days! The 30 day squat challenge only has [Read more...]
Get motivated – it only takes 10 minutes
Suffering from a case of ‘ I can’t find time’ combined with flat out fatigued? Well help may be at hand with this 10 minute fat-blasting workout video created by Andrea Orbeck (who has trained many Victoria’s Secret models), and now she’ll train you in the comfort of your own private space. So no excuses! [Read more…]
A golden oldie from a Hollywood Siren
You don’t have to be a fitness fanatic, gym goer or marathon maniac to be fit. Just look at Helen Mirrens’ fitness regime for inspiration. An oldie but a goody that only takes twelve minutes dating back to the 1950’s.