Who doesn’t want younger looking skin? It is easier than you think! The foods we eat are as vital for keeping skin youthful as the skin care we use. Check out this super-food grocery list below complied by Karyn Repinski over at Prevention magazine. Remember there are naturally occurring vitamins, minerals and micro nutrients in certain foods that help nourish [Read more…]
I love pure plant oils – they can soothe, heal, moisturise, or pamper and when used regularly the result is glowing skin. Nothing can rival the potent properties of these nutrient dense plant elixirs (a true example of how nature never goes out of style!). There are a multitude to choose from so show your skin some [Read more…]
We all want nice hands, and love to paint our nails (using a toxic free brand I stress – try Benecos Nail Polish for trendy colours). We also know that it can be difficult to prevent them from looking aged. I recently read an Interview about a world famous hand model Adele Uddo (who incidentally I think kinda [Read more…]
Weather is getting warmer and sun holidays are on the horizon. Here is a move to help you get those thighs ready! Known as the Diamond Thigh it promises to lengthen and slim the legs ! Fitness guru Jenn Lacy, ( of LAs’ The Bar Method’s Silverlake Studio) says this Ballet move can change the body significantly: [Read more…]
Resveratrol So what is it? Resveratrol is an antioxidant that made headlines and raised hopes everywhere (including on Ophra and Dr Oz) a few years ago as scientists confirmed that this compound, found naturally in wine, grapes, blueberries, cranberries, and peanuts, was potentially the panacea of ageing and illness. It is produced by plants [Read more…]
Try incorporating this simple move after your cleansing routine and strike a pose!
Step 1: Cleanser: Amount to use: 50cent piece Application: Spend a minute massaging in a lightweight cleanser (my new favourite is Aloree purifying cleansing milk- loving both the texture and subtle sweet, grassy smell). Apply circular motions on the chin, nose and forehead – this helps to drain toxins. If using a balm or cream cleanser, [Read more…]