Who doesn’t want younger looking skin? It is easier than you think! The foods we eat are as vital for keeping skin youthful as the skin care we use. Check out this super-food grocery list below complied by Karyn Repinski over at Prevention magazine. Remember there are naturally occurring vitamins, minerals and micro nutrients in certain foods that help nourish [Read more…]
Pure Beauty – Oils From Nature….
I love pure plant oils – they can soothe, heal, moisturise, or pamper and when used regularly the result is glowing skin. Nothing can rival the potent properties of these nutrient dense plant elixirs (a true example of how nature never goes out of style!). There are a multitude to choose from so show your skin some [Read more…]
To Detox or not to Detox that is the question?
So, January is nearly over and you still haven’t started that diet/ exercise routine, plus you’ve read numerous articles on how diets/ detoxes don’t work anyway. Regardless, my answer is Do it! We all need to practice putting a break on our mindless eating and sugar laden diet. Like it or not we follow a mainly [Read more…]
Hangover Cure.
Partying too hard? Time to indulge in some detoxing and dose yourself with some fresh juice. Plant power has ability to replace essential minerals such as potassium, magnesium, calcium and sodium. Fresh Juices (ensure to consume within 15 mins) speed up the metabolism thereby expelling toxins and rehydrating the body, including the brain which has shrunk [Read more…]
Eat beets, beat wrinkles and be beautiful!
Are you finding your energy levels flagging with so much to do? Well try incorporating a daily juice into your diet and your energy will soar! Better still, make it a Beetroot Juice to give your skin a radiance boost throughout this festive season. A daily dose of beetroot juice provides an age-defying vitamin and mineral [Read more…]
A pint of the green stuff!
Have you tried one these very fashionable (and super healthy) drinks that have taken Hollywood by storm?
Want Glowing skin? It Starts with the inside!
Inside Out – Receipes for Skin
See our top tips for Receipes for your Skin care
