Partying too hard?
Time to indulge in some detoxing and dose yourself with some fresh juice.
Plant power has ability to replace essential minerals such as potassium, magnesium, calcium and sodium. Fresh Juices (ensure to consume within 15 mins) speed up the metabolism thereby expelling toxins and rehydrating the body, including the brain which has shrunk due to dehydration causing that woeful headache!
Here is one of my favourite juice ‘indulges’. Simply add the following ingredients to your blender ( in my case Nutribullet) and tadaaa!!
A handful of spinach
An apple x 1
A quarter of cucumber
A chunk of ginger
A beetroot ball
A stick of celery.
Give it a try and you will reap many benefits.