Partying too hard? Time to indulge in some detoxing and dose yourself with some fresh juice. Plant power has ability to replace essential minerals such as potassium, magnesium, calcium and sodium. Fresh Juices (ensure to consume within 15 mins) speed up the metabolism thereby expelling toxins and rehydrating the body, including the brain which has shrunk [Read more…]
Eat beets, beat wrinkles and be beautiful!
Are you finding your energy levels flagging with so much to do? Well try incorporating a daily juice into your diet and your energy will soar! Better still, make it a Beetroot Juice to give your skin a radiance boost throughout this festive season. A daily dose of beetroot juice provides an age-defying vitamin and mineral [Read more…]
A pint of the green stuff!
Have you tried one these very fashionable (and super healthy) drinks that have taken Hollywood by storm?
Want Glowing skin? It Starts with the inside!
Motivation Exercise of the Week
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max. This is one of the most popular challenges and gives off the best results – if you stick to it and complete all 30 days! The 30 day squat challenge only has [Read more...]
Inside Out – Receipes for Skin
See our top tips for Receipes for your Skin care
Honey Drink for Coughs
Mix 1 table spoon of organic cider vinegar with a table spoon of real honey ( preferably Manuka) add a little bit of previously boiled water ( adjust according to taste) and add a pinch of cinnamon. Mix well, drink and enjoy.
Get motivated – it only takes 10 minutes
Suffering from a case of ‘ I can’t find time’ combined with flat out fatigued? Well help may be at hand with this 10 minute fat-blasting workout video created by Andrea Orbeck (who has trained many Victoria’s Secret models), and now she’ll train you in the comfort of your own private space. So no excuses! [Read more…]
A golden oldie from a Hollywood Siren
You don’t have to be a fitness fanatic, gym goer or marathon maniac to be fit. Just look at Helen Mirrens’ fitness regime for inspiration. An oldie but a goody that only takes twelve minutes dating back to the 1950’s.