Udo's Choice Ultimate Oil Blend (Udo's Oil) delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). These essential fatty acids promote the health and function of a variety of organs and systems including those of the heart, brain, joints and skin.

• Source of omega 3, 6 and 9
• Supports cardiovascular, immune, skin, joint and brain health
• Suitable for vegans

1-3 dessertspoons daily, with meals will give you optimum beneft. Shake gently before use; any cloudiness is natural. Simply drizzle on breakfast cereals, in smoothies or yogurts and over rice, potatoes, pasta or veg. It’s fabulous in salad dressings too. Don’t cook with it as this destroys the delicate EFAs.